Poor ecology, sedentary lifestyle, improper nutrition, constant stress - all this has led to the fact that recently more and more men of middle and young age have become difficulties in the sexual sphere.Problems with potency can be both periodic and temporary.Many of the stronger sex do not want to see a doctor, but think about how to increase potency in men in natural ways.If you are also puzzled by this issue, then this article will tell you solutions.
Today there are many different ways to increase weak potency.However, not all equally effective and safe.Among the most popular: dietary supplements to increase potency, exercises, contrast shower, herbs, vitamins, rational food, etc.Let's understand the advantages and disadvantages of each method.
For an active lifestyle
The sexual force in men is reduced as a result of objective reasons.With the age of movements, there are less and less, extra pounds are collected, various diseases are developing.All this leads to a deterioration in blood circulation in the pelvic zone, which reduces erectile function.
Physical activity, whether it is running, classes in the gym and even walking contribute to the activation of blood circulation, help to get rid of excess weight and generally improve the state of the body.For the same purpose, you can use a contrast shower, especially in the genital area.Over time, this can give a positive effect.
We make a diet
How else to increase libido and potency?The diet should be reviewed.
Exclude fried, fatty foods and add the one that helps to improve libido.Already intrigued and want to know what products increase the potency of a man?First of all, those that contain a lot of zinc.This trace element in the body directly affects the sexual system.In a large concentration of zinc is in:
- seafood (mussels, oysters, shrimp);
- fish;
- red meat;
- nuts;
- dairy products;
- legumes;
- green.
What grass increases potency in men?For example, parsley and herring, so add them to all dishes and more.And do not forget to exclude diets that reduce libido: alcohol, coffee and energy drinks, flour.
Quickly and efficiently
An active lifestyle and nutrition is of course good, but what to do if you need to achieve the effect is guaranteed and in just a few hours?In this case, pills come to the rescue that increase potency for men.This is an effective method that will definitely not let you down at a crucial moment.
What tool increases potency?On sale many drugs that differ in composition and price.Very popular are dietary supplements to increase potency.They contain natural components, so they have no contraindications and side effects.If you are looking for drugs for potency that do not increase pressure, then this is a suitable option.Bioadobes will return confidence in their own abilities.